I have been taught a simple technique by the shamans I have been working with here in the Andes for directing our focus and intention inward. It is a simple technique but does require a bit of practise. When you are in a meditative state roll your eyes upward towards your third eye. The trick is to hold that position. It helps at the beginning to picture a golden dot in your third eye and to focus on the dot. Later it becomes easy to just roll your eyes up and hold the focus. Once you have mastered this little technique you will be amazed at what you will see.
Love and blessings,
Wawa Quilla
