Thoughts are powerful and the spoken word is even more powerful. What we think and say, we create. With our thoughts and words we create a focus for our attention and what we put our attention on is created in our lives. This has been said before by many others but really how much attention have you given it?
As I listen to people speak I keep hearing people use the “I am formula.” What do I mean by the “I am formula”? The “I am formula” is a statement beginning with I am and followed by other words. Example of this are: I am tired. I am not feeling well. I am lonely. I am sick and tired of this. I am broke. I am a diabetic. I am I am angry. I am upset. I am a cancer survivor. I am late. I am busy. And the list goes on. Behind many of these “I am” statements is a feeling of hopelessness, victimization, and negative judgement. For I example the phrase “I am sick and tired of…….” will put out to Universe that you are sick and tired and that is what you will create in your reality. Is that what you really want to create in your reality?
It is very interesting to take a step back from your physical self and watch your thoughts and words. Watch how often you use the “I am formula” and what you are attaching to the “I AM”. As you watch your thoughts and words you will become aware of the power you are putting out to the Universe and thus creating in your life. I AM by itself is a very powerful and empowering statement, it is who you are, but by attaching a negative statement of judgement to I AM, you are creating a limited sense of who you are. You are a whole, perfect, and powerful creation of the Divine and your “I am” statements should reflect that.
I am whole, perfect and complete. I am as God created me.
Love and blessing,
Wawa Quilla
